90 Minute EMDR Therapy Sessions.

Sometimes we need longer to warm up to therapy or we’ve had deep attachment trauma that makes the therapeutic alliance work a little harder to get established before jumping in to a 3 hour or intensive session and that’s okay.

90 Minute EMDR Therapy sessions are typically done weekly or bi-weekly.

    • This is the shortest recommended length for EMDR sessions.

    • Trying to manage a check-in and deep processing in EMDR in less time can slow down progress and make sessions feel rushed.

    • 90 Minutes is typically enough time to appropriately debrief the week and still have enough time to process.

    • Less than 90 minutes typically means compromising something - either less time to process or less discussion with therapist.

    • 90 Minute sessions are most commonly done weekly if a client is not seeing another therapist or bi-weekly if a client already has a talk therapist.

    • There are absolutely clients that are not seeing another therapist and also doing bi-weekly EMDR sessions.

  • 90 Minute sessions are scheduled

    • Monday from 10am - 2:30pm

    • Thursday from 1pm - 4pm

    • Friday from 10am - 2pm

    • 90 Minute Sessions are $350 per session.