Who Should Not Do EMDR?

Eye-Movement Desensitization and Reprocessing (EMDR) is not for everyone.

You should NOT do EMDR if:

• You’re looking for quick tips or surface-level coping strategies

• You want to stay in analysis without changing anything

• You’re not ready to engage in deeper work

• You have a medical or neurological condition that makes EMDR unsafe - please seek advisement from medical professionals if you have a heart condition, are pregnant, have a history of seizure or traumatic brain injury, or any other chronic medical condition before seeking EMDR treatment.

• You’re not in a safe enough environment outside of sessions (or during EMDR for that matter)

• You’re not prepared to manage the risks of EMDR which can include abreactions (unexpected and intense emotional or physical reactions during reprocessing of traumatic events) potential re-traumatization, and potential worsening symptoms.

That’s not a judgment — it just means this approach won’t feel like a fit

It is important to make sure you understand the potential risks of any medical or mental health treatment before trying it yourself. Nothing is 100% safe and free from risk. Make sure you are making an informed decision.

Got Questions:

• What is EMDR really like? (For Most People)

• Who can EMDR Help?

• How Does EMDR Work? (For Analytical Thinkers)

• What are the phases of EMDR without the therapy / science jargon?

• Not sure if your experience counts? What can EMDR Actually Help With

If you’re ready, let’s talk, schedule a free 30 minute zoom consultation to see if an EMDR Intensive in NJ might be a good fit for you. See the FAQ for information on investment.