• 1-5 Day Intensive Packages

• Intensives allow for focused and deep work over a matter of days instead of weeks or years in traditional therapy.

• Intensives can be helpful in targeting 1-2 themes and stirring up enough movement for noticeable change.

• One of my favorite things about intensives is that there is still time between sessions to have deeper insights develop without so much time passing that we loose steam or have other things pop up.

EMDR Intensives can be a great option for:

• Individuals that are busy and have challenges fitting in weekly or bi-weekly therapy.

• Individuals with busy or demanding schedules or “slow” and “busy” seasons in their work that can prevent consistency in therapy.

• Individuals that have done therapy before and are still having challenges with the same symptoms.

• Individuals that already have significant insight and self-awareness and are realizing that they can’t “think” themselves out of their behaviors / patterns and are looking for real shift.

What EMDR can actually help with:

• Feeling constantly “on” or unable to relax, even when things are fine

• A brain that won’t shut off (especially at night)

• Overthinking everything and still not feeling resolved

• Always bracing for something to go wrong

• Being high-performing at work but disconnected in your personal life

• Struggling to feel close, safe, or fully present in relationships

• Pulling away, shutting down, or overreacting and not knowing why

• Repeating the same relationship patterns, even when you “know better”

• That underlying sense of “something’s off” but not being able to name it

• Feeling like you’re too much… or not enough… depending on the day

• Constant self-doubt, even when you’re objectively doing well

• Fear of being exposed, rejected, or not truly known

• Growing up in environments where:

  • things were unpredictable

  • emotions weren’t safe

  • you had to be the “strong one”

  • nothing was “that bad”, but it still affected you

• Difficulty turning off control (with work, food, routines, people, & so on)

• Using things like scrolling, substances, or distractions to cope

• Feeling exhausted but unable to stop pushing

• Emotional numbness or feeling disconnected from yourself

• Not being able to access feelings — or feeling overwhelmed by them

• Knowing logically that you’re safe, but not feeling it

• Intrusive thoughts, loops, or mental replaying of situations

• Old memories that still feel charged or uncomfortable

• A sense that your past is still influencing your present

The common thread

It’s not that you “don’t know what’s going on.”

It’s that your brain hasn’t fully processed what it went through —
so it keeps reacting like it’s still happening.

That’s the piece EMDR is designed to resolve.

• Intensives are typically scheduled Wednesday - Friday.

• Weekend Intensives are available on a limited basis for an additional fee.

I offer free 30 minute zoom call consultations to decide if we’re a good fit that you can schedule directly on my calendar here.

When I reserve time for your intensive, I reserve that entire day to work with you.  

I charge a daily rate of $1,800 per day. The half day rate is $900. 

A 50% non-refundable deposit will be required to confirm your intensive reservation, and the remaining 50% will be paid on the first day of the intensive.

• 90 Minute Sessions

• 3 Hour Extended Sessions

If you’re ready to discuss your options, let’s talk.

* Intensives are powerful therapeutic tools that can create significant shift. However, there are risks and your safety is of the utmost importance so there are no guarantees that you will be able to do EMDR or that you will get the desired outcome.

*Extended sessions can be a great way to test out the modality before committing to the investment of an intensive.

For clients coming from out of town:

Office is located in downtown Westfield, NJ.

The airport is about 20 minutes via car (traffic permitting).

Restaurants, shopping, accommodations, and recreation easily accessible walking, making renting a car optional.

The closest hotel is a 2 minute drive and 10 minute walk with multiple other hotels within 15-20 minute walk. Of course, your options only increase should you decide to rent a car with many local hotels within a 20 minute drive.

There are an abundance of restaurants and fast food options including many chains like Starbucks as well as local options within 10 minutes walking distance. *The closest NJ Diner is at the end of the street!

There are also multiple shopping options within 10 minute walking distance including Banana Republic, Warby Parker, Gap, thrift / consignment options and many more. There are also many local shopping centers and the Short Hills Mall all within 20 - 30 minutes of driving.

There are a variety of local parks and reservations within a 15 minute walk / 30 minute drive, as well, with the nearest one being at the end of the street.